“No Pain, No Gain”
You have probably heard about the old “no pain, no gain” mantra. For years, this...
Fitness Myths
“Muscle Weighs More Than Fat.”
We’ve all heard the saying, “Muscle weighs more than fat.” And it is a stubborn...
“Can You Spot Reduce Fat?”
“Can You Spot Reduce Fat?” Spot-reducing fat is the idea that you can target fat...
Is The Anabolic Window 30 Minutes After a Workout?
Is The Anabolic Window 30 Minutes After a Workout? You’ve probably heard it before: “If...
“Does Salad Makes You Skinny?”
Does Salad makes you skinny? There seems to be a lot of confusion around weight...