Blog Posts
“Does Salad Make You Skinny?”
There seems to be a lot of confusion around weight loss and weight gain. We’ve all heard that excessive intake of fat, sugar, sweets, snacks, and candy will lead to weight gain while eating salads, vegetables, and fruits will help us shed those extra pounds. But how accurate is that?
On Oct 2
“Is The Anabolic Window 30 Minutes After a Workout?”
You’ve probably heard it before: “If you want to build muscle, you need to eat right after your workout—within 30 minutes, or else..
On oct 3
“Do You Become Weaker By Doing Endurance Training.”
Ever heard the phrase, “Endurance training will make you weaker”? This misconception often makes people shy away from cardio or endurance training, fearing that their strength gains will simply vanish overnight. But does running a few miles or cycling really make you weaker?
On Nov. 12
“Does Muscle Weigh More Than Fat?”
We’ve all heard the saying, “Muscle weighs more than fat.” And it is a stubborn one. It has stuck around for ages now, but the air needs to be cleared around this topic. When it comes to weight, a kilogram…
On Oct.10
“Can You Burn More Fat If You Exercise Before Breakfast?”
You’ve probably heard it a million times: “If you want to burn more fat, work out before breakfast!” It sounds logical, right? The idea is that exercising on an empty stomach forces….
On Oct. 16
“No Pain,
No Gain”
You have probably heard about the old “no pain, no gain” mantra. For years, this phrase has been tossed around like a badge of honor, convincing people that…
On Oct.15
“Can You Spot Reduce Fat?”
Spot-reducing fat is the idea that you can target fat loss in specific areas of your body by doing exercises that focus on those areas. For example, you have probably heard that if you
On Oct.4
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