About Us & How It All Started

Our journey began with one simple observation: there’s a lot of misinformation floating around in the fitness industry.

Think about it: We now live in a world where change is faster and more dramatic than ever. In a world where news media and fact-checked info are being hijacked by random — sometimes faceless — content creators on social media.

One influencer swears by crunches for a six-pack, while another says they’re a waste of time. One minute you’re reading “Chocolate Makes You Skinny” and the next, “Turns Out Eating Chocolate Can Actually Kill You”. And unfortunately, most people fall for this without batting an eye.

But in this chaos of crunches and contradictions, it’s crucial to recognize the consequences.

We’re seeing spikes in eating disorders, overtraining, sloppy form, and injury overload, especially among the young.

But fear not—we at Workout Myths are here to debunk the nonsense and the myths!

With research-backed facts, real-world experience and real-world evidence, we’re debunking those fitness myths left, right, and center.

Our mission?

To guide young gym-goers and beginners toward the smart path to a fitter, healthier body — and away from the road to ruin.