October 4, 2024

Fitness Myths

“Can You Spot Reduce Fat?”

SindreSim Oct 4, 2024

“Can You Spot Reduce Fat?” Spot-reducing fat is the idea that you can target fat...

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Is Creatine Dangerous?

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“Do You Become Weaker By Doing Endurance Training?”

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“Do You Burn More Fat If You Exercise Before Breakfast?”

Fitness Myths

“No Pain, No Gain”