No Gimmicks, Just Gains
LATEST MYTHS EXSPOSEDCLARIFIED DEBUNKED
Does Muscle Weigh More Than Fat?
We’ve all heard the saying, “Muscle weighs more than fat.” And it is a stubborn one. It has stuck around for ages now, but the air needs to be cleared around this topic. When it comes to weight…
Can You Spot Reduce Fat?
Spot-reducing fat is the idea that you can target fat loss in specific areas of your body by doing exercises that focus on those areas. For example, you have ..
Does Salad Make You Skinny?
There seems to be a lot of confusion around weight loss and weight gain. We’ve all heard that excessive intake of fat, sugar, sweets, snacks, and candy will lead to…
Is The Annabolic Window 30 Minutes After A Workout?
You’ve probably heard it before: “If you want to build muscle, you need to eat right after your workout—within 30 minutes, or else…
Did you know?
Did you know that after a weightlifting session, your body continues to burn calories for up to 24 hours? It’s called the afterburn effect, and it can help with fat loss over time..
Did you know that muscle is denser than fat? That’s why you might lose inches even if the scale doesn’t move much. Don’t just focus on the numbers—your body composition matters more.
Did you know that static stretching before a workout doesn’t necessarily prevent injuries? It’s actually more important to warm up your body with light cardio or dynamic movements.
About Us
We at Workout Myths are here to debunk the nonsense and the myths!
With research-backed facts, real-world experience and real-world evidence, we’re debunking those fitness and nutrition myths left, right, and center.
Our mission?
To guide young gym-goers and beginners toward the smart path to a fitter, healthier body — and away from the road to ruin.
Our Team
At WorkoutMyths.com, we’re passionate about clearing up common fitness misconceptions and empowering you to make informed choices for your health and fitness journey. Meet the team behind the myth-busting!
KAJA
Content Production Manager & Privacy Officer
With a deep love for fitness and years of experience in the health industry, She started this project to debunk myths that often mislead people on their fitness journeys.Kaja believes in educating people with science-backed facts to help them reach their fitness goals safely and effectively.
ELIAS
Website Editor
Elias ensures that accurate, up-to-date information is accessible to everyone. He takes the lead in researching the latest fitness trends, debunking popular myths, and creating engaging, easy-to-follow content that empowers our audience to make informed decisions on their fitness journey.
KRISTINE
Web Developer & Graphic Designer
Kristine brings our website to life! As the mastermind behind the site’s design and functionality, she ensures that your experience on WorkoutMyths.com is smooth, user-friendly, and visually engaging.
SINDRE
Digital Marketing Manager
Sindre is the voice behind our social media platforms and digital presence. He keeps the community updated with fresh content and loves interacting with followers to spread our message of fitness truth.
Follow Us on social media
@Workout_myths